Fabulous Fitness Holidays!
Outstanding Value. fitscape 7 night fitness holidays from £1,195 per person all inclusive.
"I thought my holiday would be good but I was unprepared for how brilliant I would feel by the end of the week..."

More guest reviews


22.09.18

stan blair interiew

stan blairIf you have been on a fitscape fitness holiday to Spain (or elsewhere), you may well have encountered Stan Blair - one of our most long standing and highly regarded personal trainers.  He lives just outside Marbella and is a keen cyclist and, obviously, takes his fitness very seriously.  We thought you might like to know a bit more about him so we sent him a quickfire Q&A.  Here's what he said:

Have you always been interested in keeping fit and healthy?
Would have to say yes, for the most part! Some people know from an early age which career path they want to take, that wasn’t the case for me, but I knew it would always be important for me to be active.

 

Did you play any sports at school?
Very sporty at school, cross country, Cricket, Athletics and football mainly.

Do you have a favourite gym exercise?
Barbell Squat! It’s a full body workout in itself.

Would you rather workout in a gym or a park?
Don’t think I’ve ever ‘worked out’ outside of a gym? Which is kind of strange really as I far prefer training my clients at their homes.

What is your go to breakfast when you know you have a hard day ahead?
Scrambled eggs and any oily fish.

What's your favourite post-workout snack?
Whey protein shake and some oatcakes.

You have to invite a sports personality to dinner, who would you invite?
Venus Williams – my favourite female sports personality.

What would you cook for her?
My award winning cottage pie.

Do you have any advice for a fitness newbie, or somebody coming back to fitness after some time off?
Don’t expect too much too soon, you’re in this for the long haul!

What do you do to relax after a busy day at work?
A highly choreographed class with great music soon helps you to forget about a busy day at work.

What is your favourite type of holiday, and where?
Fly ‘n drive works for me; love going to the States.

Do you have any vices?

I do love a burger, especially as they are getting healthier!

Do you have a favourite quote or mantra?
Go hard or go home!

What is the best advice you've ever been given?
I think you ought to leave now.

Fancy joining us on a fitscape fitness holiday?  See forthcoming dates and prices

To see pictures and short biographies of some of our other trainers, please see team